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HEY. I'M LAUREN.
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4 AM-er. Black coffee drinker.
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Sport obsessed. Food fanatic.
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Theory geek. Messaging nerd.
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I’ve lived, studied, and worked at the intersection of sport, health, and food my whole life.
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I'm a team-oriented people-person who give lots of hugs and high-fives, and am a burning ball of energy most days.
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I was a Division I student-athlete, hold master degrees in public health (MPH) and public affairs (MPA), and am a certified personal trainer (CPT).
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I spent 2019 traveling the world, and visited 30 countries across 6 continents.
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I'm now living in Melbourne writing and consulting.
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