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HEY. I'M LAUREN.

4 AM-er.  Black coffee drinker.

Sport obsessed.  Food fanatic.

Theory geek.  Messaging nerd.

I’ve lived, studied, and worked at the intersection of sport, health, and food my whole life. 

I'm a team-oriented people-person who give lots of hugs and high-fives, and am a burning ball of energy most days.

I was a Division I student-athlete, hold master degrees in public health (MPH) and public affairs (MPA), and am a certified personal trainer (CPT).

I spent 2019 traveling the world, and visited 30 countries across 6 continents.

I'm now living in Melbourne writing and consulting.

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